Tip for Keeping Your Knees Healthy

The knees are the largest joints in the body. Whenever there is knee pain, it can affect your daily life considerably as it is a frequently used joint. Over time, the joint is exposed to wear and tear but in most cases, it will not affect its function. It is normal to feel a clicking or a popping sensation when you are walking as long as there is no accompanying pain. To ensure the health of your knees, there are some things that you can do.

You need to maintain a healthy weight so that there is no excess pressure on the knee joint. When you put on weight, there is a lot more pressure exerted on the joint. Exercise is always good for the knees. If you are experiencing any knee pain, you can visit an orthopaedic surgeon so that you can find all about your knees including the source of pain and how to treat it. Your doctor will recommend exercise as well because it is vital to maintaining function of the joints. With regular movement, you will be able to improve the strength of the knees. You also need to understand how much exercise is good for you. If you are running, it will be best if you can do this every other day so that you have one day in between to recover. You can also do some low impact exercises such as Pilates, swimming or cycling on the days you are not exercising intensively.

To ensure that your lower joints are aligned properly, you need to wear the right shoes for the right activity. If you are running, you should select shoes that can support you. There are experts that you can talk to at sports good stores that can help evaluate your gait and recommend shoes depending on what you need. You should also avoid wearing high heels often as this can increase the pressure exerted on the knees. Your posture has a big impact on the level of stress placed on the knees. You will notice that most people tend to stoop when they get older. If you have poor posture, the centre of gravity of your body will change and this will exert an added pressure on the knees and hips. You should always try to stand tall keeping your head in line with your shoulders. The shoulders should be level with the hips and the hips should be aligned with the knees. There are some exercises that can help you improve your posture such as Pilates, core strengthening exercises and yoga.

You have to be sensitive to your body and try to listen to what it is telling you. If you are experiencing knee pain, you should rest and take a break from exercise. When you see swelling in the knee or experience pain, you can try the RICE treatment which includes rest, ice, compression and elevation. If the pain doesn’t go away in about two weeks, you can contact your primary health care provider who will refer you to an orthopaedic surgeon.


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